Renew Your Mind Daily: A Simple Practice That Changes Everything

Hi Friend,

We all face battles in our minds. Every day, thoughts try to take root, some full of truth, others filled with fear, doubt, or lies from the enemy.

Here’s the good news: through Christ, you and I have the power to renew our minds daily.

In Ephesians 4:23, Scripture calls us to “be renewed in the spirit of your mind.” This renewal isn’t just about knowing what’s right in your head; it’s about letting truth reach the core of who you are, down to the “seed” level, where real transformation happens.

Think of your mind like an apple. The skin is what everyone sees on the outside, the part that may appear fine even when deeper layers are struggling. The meat represents your thoughts and emotions, the area that’s being renewed day by day. But the true transformation happens at the core, in the seed of your mind, where the Holy Spirit brings lasting change. When that seed is healthy, the fruit of your life is beautiful and robust.

That’s why I want to invite you into a daily practice that has changed my life: declaring Morning Mindset Statements. These are truths from God’s Word that you speak out loud to align your thoughts with His promises. As you do this, you’ll begin to notice a shift, not just in what you think, but in how you live, love, and lead.

If you’ve ever struggled with negative thinking, worry, or feeling stuck, I encourage you to watch the full episode called “Renew Your Mind Daily: A Simple Practice That Changes Everything.” Together, we’ll walk through this process step by step and learn how to let God’s truth transform us from the inside out.

I’m wildly cheering you!

Alita Reynolds

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ABOUT ALITA REYNOLDS:

Alita Reynolds is the President of Women of Faith, Host of the Alita Reynolds Show, a Certified Master Christian Life Coach (CMCLC), and a sought-after trainer and speaker. She and her husband, GJ, are the Visionaries of Women of Faith, a global ministry equipping women to live victoriously with Jesus. She lives in Nebraska and has three adult children.

Learn more about Alita at: https://www.womenoffaith.com/

SUMMARY:

00:00:00 - Introduction to Renewing the Mind

00:00:21 - The Enemy's Strategy Against a Renewed Mind

00:00:43 - The Finished Work of Christ

00:01:05 - Unlocking the Treasure Chest of a Renewed Mind

00:01:26 - Focus on Ephesians 4:17-24

00:02:08 - Practical Episode Overview

00:02:29 - Understanding the Spirit of Your Mind

00:03:12 - The Apple Analogy for the Mind

00:03:33 - Scriptural Backing for Renewing the Mind

00:04:04 - Indicators of an Unrenewed Mind

00:04:26 - Three-Part Beings: Body, Soul, and Spirit

00:05:08 - The Importance of Looking and Sounding Like Jesus

00:05:29 - Influence on Others Through a Renewed Mind

00:06:02 - Breakthrough at the Seed Level

00:06:23 - Surface vs. Core Transformation

00:06:33 - Be Anxious for Nothing: A Deeper Understanding

00:07:14 - Controlling Our Thoughts

00:07:46 - Mark 11:23 and the Power of Belief

00:08:28 - Moving from Surface to Core Belief

00:09:21 - Examples of Divine Healing and Worry

00:10:03 - The Role of the Holy Spirit in Renewing the Mind

00:10:24 - Introducing Morning Mindset Statements

00:10:57 - Intellectual Knowledge vs. Heart Posture

00:11:29 - Two Key Questions for Renewing the Mind

00:12:01 - Identifying Negative Thoughts and Spiritual Truths

00:12:33 - The Impact of Declaring Truths Over Your Life

00:13:04 - Winning Battles in the Mind

00:13:27 - Life Moving in the Direction of Strongest Thoughts

00:14:00 - Philippians 4:8: Fixing Your Thoughts

00:15:05 - Rewiring the Brain with Scripture

00:15:37 - Creating Your Own Morning Mindset Statement

00:16:09 - Personal Morning Mindset Statements

00:17:03 - Examples of Simple and Unique Statements

00:17:45 - Developing and Adjusting Statements Over Time

00:18:09 - Additional Personal Statements

00:19:10 - Guarding Your Heart and Renewing Your Mind Daily

00:20:04 - The Power of Believing God's Truths

00:20:36 - Drafting Your Morning Mindset Statements

00:21:19 - Flourishing and Bearing Beautiful Fruit

00:21:51 - Doing This Practice with Friends

00:22:23 - Sharing Your Morning Mindset Statements

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LIVE IN VICTORY... Across our various Women of Faith offerings you'll find tools to help you grow in spiritual strength, real relationships and life leadership, all in one place! Alita Reynolds, President and Foundational Voice invites you to share your experience of how God is transforming your life and we will coach and equip you to guide others toward victory too. Women of Faith is a global ministry, specializing in the use of all forms of media & technology, as a conduit to connect people to people and exponentially grow friends and community globally and to create disciples 24/7, 365 days per year. This allows Women of Faith to reach more people and to have more impact in growing God’s Kingdom. Women of Faith is also committed to carrying the legacy of wisdom, story and authenticity, by providing various media, initiatives, resources, events, courses, studies, partnerships and programs. These are utilized to encourage and equip women to experience a deeper relationship with Jesus.

ABOUT ALITA REYNOLDS: Alita Reynolds is the President of Women of Faith, host of the Women of Faith Show with Alita Reynolds, a Certified Master Christian Life Coach (CMCLC), and a sought-after speaker. She and her husband, GJ, are the Visionaries of Women of Faith, a global ministry equipping women to live victoriously with Jesus. In addition, she serves the International Christian Coaching Institute (ICCI) by leading the Women’s Life Coaching model, where she trains and mentors women’s life coaches. Alita believes in Life Leadership. Coining this term, Life Leadership, as leading yourself well and elevating all areas of life: spiritually, emotionally, mentally, financially, physically, and relationally so that everyone can influence those closest to them toward Jesus. Her heart is for Women of Faith’s 5+ million followers on various social platforms to join her in rising up as Life Leaders. She deeply desires to lead and strengthen their “March 2 a Billion” movement and radically impact the world for the kingdom. Alita’s life purpose is as simple as her upbringing was on a Nebraska farm. She passionately inspires others to find Jesus by bringing out God's beautiful story in their lives. Alita creates opportunities to encourage everyone to find their God-given purpose, live a life of excellence, and lock arms together to Be the Light! She simply loves to be with her husband, GJ, Logan and Hannah, Rees, and Lexi, her three adult children and daughter-in-love. For more, see https://www.womenoffaith.com/alita-reynolds

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Renew Your Mind Daily: A Simple Practice That Changes Everything

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